First blog post

Individual counseling- 45/60 minutes

Individual counseling services for adolescent/ teen girls and adults treating depressive symptoms, mood disorders, anxiety, self esteem, oppositional defiance, ADHD, Self harm, grief and loss, PTSD, as well as an array of other issues.

Specialized focused in treating teen girls and women ages 16-40

Therapy models utilized: Cognitive Behavioral therapy, Narrative therapy, Solution focused therapy, EMDR, Rational Emotive Behavioral therapy, Emotion Focused therapy

Family/ Couples counseling- 60 minutes

The role of family/couples counseling is to assist the family or couple in ending their negative interaction cycle to promote a healthier, stabilized interaction cycle. This occurs when the family/couple works with the counselor and each other to develop tools and skills to achieve positive communication.

Group counseling– Not currently offered